Five Signs You’ll Reach Your Weight Loss Goal

It isn’t about what the scale says, or even how your clothes are fitting…934924_10151424741728315_16327956_n
How is your mind health?
1. You Have Patience. You didn’t gain weight overnight, don’t give up too quickly. Re-evaluate that you are on a good nutrition and exercise plan. Sometimes even though we can’t see the results on the outside, our insides are screaming – yes! As you lose weight consciously, you become more confident in the process.
2. You Persevere Through Set-backs. Is it about being perfect all the time? No, it is about living your life on your terms, no judgements. It is about getting back on the horse if you do fall – immediately. No fair to keep saying, tomorrow. Empower yourself to say, today.
3. You Accept Your Body. Accept what is, love yourself unconditionally and strive to improve. What happens if your vehicle breaks down, as in an alternator or something goes out. What do you do? My answer is to get it fixed, not just leave it broken down. Fix your body with nutritious foods and healthy movement as well as excellent hydration. Our bodies are our temples and as we honor them, they will thrive for us.
4. You Focus on Your Goal. Focus on where you’re headed. Does it do any good to beat yourself up and be critical? It is not that motivating to think of what we don’t want. We go to the creative space thinking of what it is we do want. Make that picture crystal clear and visualize daily seeing yourself the picture of the health and weight you want.
5. You Make Yourself a Priority. No one is going to prioritize your health more than you. You have to want it so badly that you do not stray when tempted to skip the exercise class or eat at the buffet placed in front of you. Keep your appointments with yourself. You are important! You also deserve to be the best you. When you make yourself a priority, you’ll not only reach your weight loss goal, you will have lasting success.

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Am I the only one feeling bombarded by the health movement?

How do I determine what is healthy for me? There seems to be so many avenues to take!

I am all about keep it simple. When trying to figure out what I want, I am pretty clear what I don’t want. Super! That is the best clue to turn that thought into what I want to create. Then the creative process can kick in and viola’!

Well, maybe not quite that simple. For example, I don’t want to be dragging through the day. What I do want is to be my energetic vibrant self. Sleeping better is a must! As I am getting a handle on this whole personal climate (menopause) time of my life, sleep has been trying to elude me. What I am doing about it is 1) Keeping a wind down bedtime schedule as much as possible. 2) Great nutrition of balanced proteins and carbs. 3)Hydrating with at least 100 oz of water if not more and at least the majority drank before 4 pm if possible. 4) Meditate daily to stay centered and minimize stress. 5) Exercise. I enjoy fun activities like riding my motorcycle and gardening. 6) Surround myself with positive people who inspire and encourage me. 7) Schedule relax time.

And the interesting thing is, I am more rested, more productive, and probably more fun to be around too!

My remedy is to keep it basic and it seems to be working!

Oh – Let’s play today!

We are taught to do, do, do – and you know what dodo is… – Barbra Gilman.

How about if we play through life? What will we create? If we are having fun, we allow ourselves to create the life we want. That includes healthy bodies, healthy minds and healthy finances. I believe getting a clear picture of what it is we want, I mean super clear, helps us solidify that vision in our minds eye. Then, the how’s to make it happen become the steps and our vision becomes our reality.

So, the question today is what would you like to create? Why do you want to create that? Is it getting into that wow dress by the time of our reunion? How about being able to run the marathon or mud run? What if it is just playing on the floor with children – and being able to get back up gracefully?

What will you play at creating today?

Free Masterclass – July 16, 2015

Maria Locatell presents a Free Masterclass, Thursday, July 16, 2015, 12-1 pm US Pacific Time

“Transform Time-Sucking Habits into 7-Healthy Habits”What if you could figure out not just how to do healthy “stuff” but how to actually see results?

What if you discovered all the things you’ve worked so hard at to achieve health were actually holding you back?
We all have habits. Are yours leading you to the health you want?

Join Maria, for an informative class where you will learn what to stop doing and what to start doing instead to get more results in the next 30 days than you did all last year!

  • Discover the one thing you do daily that’s keeping you from reaching your health goals
  • Learn four easy things you can do to get more results in the next 30 days than you did all last year
  • Master one trick you can use to increase your health even while you sleep
  • Confront one stupid idea propagated by every health guru that’s costing you your health

 

032Maria Spiering Locatell, CEO of Take Back Your Health, is an award winning entrepreneur who specializes in transform lives from surviving to thriving creating healthy bodies, minds and finances.  While she’s worked with hundreds to find optimal health she is best known for her fun loving, no non-sense approach to visioneering.

Learn more about Maria at: http://www.marialocatell.com

Join us with your questions…

To attend the class:

Thursday, July 16, 2015

12-1 pm Pacific

Join from PC, Mac, iOS or Android: https://zoom.us/j/334356591

+1 646 568 7788 (US Toll) or +1 415 762 9988 (US Toll)
Meeting ID: 334 356 591
International numbers available: https://zoom.us/zoomconference

Pet Therapy

Oh my, the laughter my kitties provide! They go to great lengths to make sure my husband, friends and I are thoroughly entertained and they never cease to amaze me.Although both my husband and I grew up with animals, the farm for me and dogs in the house for my husband, we decided that cats were the logical choice that fit our lifestyle for happy little healing spirit companionship on a daily basis. Continue reading