It isn’t about what the scale says, or even how your clothes are fitting… How is your mind health? 1.… Read more Five Signs You’ll Reach Your Weight Loss Goal
How do I determine what is healthy for me? There seems to be so many avenues to take!
We are taught to do, do, do – and you know what dodo is… – Barbra Gilman. How about if… Read more Oh – Let’s play today!
Maria Locatell presents a Free Masterclass, Thursday, July 16, 2015, 12-1 pm US Pacific Time “Transform Time-Sucking Habits into 7-Healthy… Read more Free Masterclass – July 16, 2015
~Water makes up between 55 and 60 percent of your weight but it cannot store it, so replenishing often is… Read more #3 in series – Optimal health is doable, really! Water
Are you ready for summer and all the adventures you will be doing? Are you as productive and clear thinking… Read more Healthy Bodies Series
Ah, Sleep. Nature’s nurse. Getting enough sleep so our bodies can repair helps keep us operating optimally.