I enjoyed cooking class again today with Fernando and Marlene Divina at OHSU. The aromas wafted caused my mouth to… Read more Heart Healthy
Embarking on journey together!
It isn’t about what the scale says, or even how your clothes are fitting… How is your mind health? 1.… Read more Five Signs You’ll Reach Your Weight Loss Goal
How do I determine what is healthy for me? There seems to be so many avenues to take!
We are taught to do, do, do – and you know what dodo is… – Barbra Gilman. How about if… Read more Oh – Let’s play today!
Her hands were sweating and she started to feel her heart beating faster. What was this going to be like?… Read more Taking on a new situation.
Maria Locatell presents a Free Masterclass, Thursday, July 16, 2015, 12-1 pm US Pacific Time “Transform Time-Sucking Habits into 7-Healthy… Read more Free Masterclass – July 16, 2015
What do you want? Being able to identify clearly where we are and where we want to be is first… Read more Where do I start?
Summer Vegetable Rolls with Peanut Dipping Sauce Avocado and Tomato Compote At Oregon Health Science University for Cooking Your Way… Read more Cooking with Fernando and Marlene Divina again
When our Mom was in the hospital at Oregon Health Science University, we noticed something was dramatically different with the… Read more Gourmet hospital food?
I grew up on a farm with my Mom’s garden and Dad’s animals and field. Wholesomeness, hard work and fresh… Read more Food as an addiction – want to learn how to live healthier?
~Water makes up between 55 and 60 percent of your weight but it cannot store it, so replenishing often is… Read more #3 in series – Optimal health is doable, really! Water
We are so excited you have arrived at the wonderful world of Healthy Habits. Good luck flying around in my… Read more Welcome
Are you ready for summer and all the adventures you will be doing? Are you as productive and clear thinking… Read more Healthy Bodies Series
Financial Fitness is another Habit of Health.
Oh my, the laughter my kitties provide! They go to great lengths to make sure my husband, friends and I… Read more Pet Therapy
~Move your body. Finding the right amount of physical activity that is sustainable can create clever strategies that can make… Read more #4 in series – Optimal health is doable, really – Move!
~Change your eating habits. Become a master of fueling your body with delicious, low calorie, low glycemic, energizing, and life-giving… Read more #2 in series – Optimal health is doable, really! Eating
What does optimal health mean to you? Is it about a certain weight? How about reducing medications? What about a… Read more #1 in Series – Optimal health is doable, really!
Ah, Sleep. Nature’s nurse. Getting enough sleep so our bodies can repair helps keep us operating optimally.