Heart Healthy 

I enjoyed cooking class again today with Fernando and Marlene Divina at OHSU. The aromas wafted caused my mouth to water as they prepared Fall Vegetables and Tofu, Farro and Barley with Cardamom, Tomato and Onion Cachumber, and Carrot Koshumbir.

  
 OHSU has put together a wonderful Heart Healthy Plate diagram 

  
 And the results?  
 YUMMO!

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