Heart Healthy 

I enjoyed cooking class again today with Fernando and Marlene Divina at OHSU. The aromas wafted caused my mouth to water as they prepared Fall Vegetables and Tofu, Farro and Barley with Cardamom, Tomato and Onion Cachumber, and Carrot Koshumbir.

 OHSU has put together a wonderful Heart Healthy Plate diagram 

 And the results?  

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About Maria

Maria is passionate about having this site for fun and exciting ways to improve your healthy bodies, healthy minds and healthy finances! She has coached hundred to lose weight, improve heart disease, get fit, have peace of mind and realize dreams.

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