Five Signs You’ll Reach Your Weight Loss Goal

It isn’t about what the scale says, or even how your clothes are fitting…934924_10151424741728315_16327956_n
How is your mind health?
1. You Have Patience. You didn’t gain weight overnight, don’t give up too quickly. Re-evaluate that you are on a good nutrition and exercise plan. Sometimes even though we can’t see the results on the outside, our insides are screaming – yes! As you lose weight consciously, you become more confident in the process.
2. You Persevere Through Set-backs. Is it about being perfect all the time? No, it is about living your life on your terms, no judgements. It is about getting back on the horse if you do fall – immediately. No fair to keep saying, tomorrow. Empower yourself to say, today.
3. You Accept Your Body. Accept what is, love yourself unconditionally and strive to improve. What happens if your vehicle breaks down, as in an alternator or something goes out. What do you do? My answer is to get it fixed, not just leave it broken down. Fix your body with nutritious foods and healthy movement as well as excellent hydration. Our bodies are our temples and as we honor them, they will thrive for us.
4. You Focus on Your Goal. Focus on where you’re headed. Does it do any good to beat yourself up and be critical? It is not that motivating to think of what we don’t want. We go to the creative space thinking of what it is we do want. Make that picture crystal clear and visualize daily seeing yourself the picture of the health and weight you want.
5. You Make Yourself a Priority. No one is going to prioritize your health more than you. You have to want it so badly that you do not stray when tempted to skip the exercise class or eat at the buffet placed in front of you. Keep your appointments with yourself. You are important! You also deserve to be the best you. When you make yourself a priority, you’ll not only reach your weight loss goal, you will have lasting success.

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