~Move your body. Finding the right amount of physical activity that is sustainable can create clever strategies that can make exercising fun!
When we feel better, we move more. When we move more, we feel better. Walking at least 20 minutes 3 times a week is all it takes to make sure we are getting enough blood pumping through our heart and other organs.
You can’t out exercise a bad diet. It really is about calories in, calories out. You would need to run a marathon to lose 2 pounds and since muscle weighs more than fat, it would take working out about 2 1/2 – 3 hours a day to consistently lose 2-5 lbs a week. Making sure you are re-fueling every 2 -3 hours and no longer than 4 insures that we don’t burn muscle.
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